Recipes

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Crushed Avocado on Grilled Sourdough with Mint and Ricotta

Recipe courtesy of Horticulture Innovation Australia Limited.

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Avocado and Walnut Salad

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Chicken, Grape & Avocado Stack

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Mushroom Burgers

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Healthy Cheese Burger

A juicy cheeseburger so good, that the kids would never suspect there were vegetables in it.

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Spinach & Quinoa Patties

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Chicken and Egg Quinoa Fried Rice

A favourite Asian dish, with a twist. Our healthier version of fried rice is gluten free and packed with flavours and veggies!

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Lemon & Cucumber Salad

A refreshing side for those hot summer nights.

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Mint, Coriander & Cucumber Salad

The combination of mint and coriander is divine!

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Satay Pork Skewers

The juicy marinated pork pairs deliciously with cubed pears.

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Wild Mushroom Breakfast Bowl

Start the day strong with this whole grain Breakfast bowl bursting with Mushroom and Eggs.

The combination of textures with the red wine vinegar dressing is what makes this lighter bowl sing. Perfect for the early bird or serve as brunch on a lazy weekend.

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Mediterranean Vegetable Quinoa Bowl

This loaded veggie quinoa salad is filling, healthy and full of flavour. Packed with crispy chickpeas and tender roasted sweet potato, topped with crunchy toasted almonds and a creamy tahini dressing.

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Raw Pad Thai Noodle Bowl

Try our fresh and tasty Pad Thai Noodle Bowl to pack in your veggies. It’s easy to make for a quick lunch or dinner with no cooking required – and it’s vegetarian and gluten free.

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Ham & Pineapple BBQ Shish Kebabs

Easy homemade kebabs on a stick.

Get the whole family involved with this easy & child friendly recipe to get everyone excited at your next BBQ. Grilled golden pineapple with crispy ham for a healthy food feast everyone will love.

Top tip: You can mix it up with any small fruit or meat (chicken, lamb or beef).

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Garlic and Thyme BBQ Chicken

Recreate your ordinary BBQ Chicken to a taste sensation with this classic & tasty combination.

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BBQ Hoisin Lamb Chops

A simple twist on this BBQ classic will make you coming back for more this summer.

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Sweet Chilli BBQ Lamb

This super tasty and super simple BBQ Lamb, creates the perfect summer Sunday roast.

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Salmon Wellington

This stunning salmon wellington will be the centrepiece of any lunch or dinner. Perfectly cooked salmon, deliciously sauteed spinach encased in a golden flaky layer of pastry. Simply irresistible!

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Teriyaki Salmon Poké Bowl

Healthy and easy to prepare, this teriyaki salmon sushi bowl is packed with fresh flavours and sticky teriyaki sauce – it’ll become a lunchtime favourite.

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Peach, Watermelon and Feta Salad

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Mango Quinoa Salad

You’ll love this refreshing mango, halloumi and quinoa salad, packed with goodness.


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Chia berry spinach salad

Enjoy this delicious, fresh salad packed with goodness using fresh strawberries and protein packed chia seeds.

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Avocado Salad with Miso-ginger Dressing and Savoury Granola

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Thai Chicken Salad

Add some zest to your summer entertaining with a Thai Chicken Salad—full of freshness and flavour.


Lunch Recipes (305)