Recipes

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Brussel Sprout Slaw

Great as a side dish or let it shine on its own. This salad has the perfect balance of sweet, sour and savoury.

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Chicken and Sesame Coleslaw

This chicken sesame salad is the perfect balance of fresh, crunchy vegetables, tender flavourful chicken and savoury, creamy sesame dressing. It’s guaranteed to hit the spot.

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Black Rice Salad with Edamame and Cashews with Poached Salmon

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Thai Peanut Noodle Salad

Ready in 30 minutes, try this healthy alternative to your local take out. Loaded with crunchy vegetables, aromatic herbs and tossed with a peanut dressing, this sweet, savoury, sour salad is sure to satisfy.

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Polenta and Parmesan Schnitzel

Ready in 30 minutes, a perfect midweek dinner for the whole family. The combination of polenta and parmesan give this a tasty crunchy crumb.

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Warm Lentil and Quinoa Salad with Pumpkin and Yoghurt Sauce

A perfect side dish or a meal on its own. Not only high in minerals from the lentils, but the spiced sweet pumpkin balanced with the tart garlic yoghurt makes for a great flavour combination.

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Lentil, Mushroom and Spinach Filo Triangles

These crispy veggie triangles make an easy and delicious lunchbox snack or your next dinner party appetisers.

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Spicy Shredded Tofu Tacos

This smokey, spicy shredded tofu is so easy and makes for a delicious vegan meat substitute. Perfect for tacos, or use in any other home Mexican recipes.

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Thai Style Braised Eggplant & Pork Stir Fry

Sticky, spicy and flavourful, this simple stir fry will leave you wanting more. Serve with brown rice for a healthy, quick meal that everyone will enjoy.

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Popcorn Cauliflower

A tasty vegetarian version of popcorn chicken. This oven baked recipe makes for a great snack, or an appetiser when you’re entertaining.



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Feta & Spinach Pie with Filo Pastry

Enjoy a taste of the Mediterranean with a perfect blend of spinach, feta and pine nuts, wrapped in a flaky, crispy, filo pastry crust.

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Pesto Eggs on Toast

Put a spin on brunch by adding a simple pesto to your eggs on toast. Our pesto recipe uses kale but you can use any leafy green like spinach, traditional basil or a mix of your favourite herbs. YUM!

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Harissa Chicken with Tahini Yoghurt

Make a family occasion that little bit more memorable by whipping up this delicious roast dish with an exotic twist.

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EASY Zucchini Slice

In need of some breakfast of lunch inspiration? Try this healthy alternative which is prefect for meal prep and is delicious when served with a side of crusty bread or a simple salad.

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Envy™ Apple & Green Bean Casserole

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Sweet Potato with Miso Butter

The perfect immune system booster. Combining the saltiness of miso with the sweetness of a sweet potato, makes for a delicious taste sensation and the miso fermentation helps to improve the body’s ability to digest and absorb foods, so you get the full nutritional value from the sweet potato.

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Spaghetti A La Familia

I couldn’t think of a better name for this yummy dish, it’s so quick to prepare, the flavours complement each other beautifully and the whole family loves it – “Spaghetti A La Familia” – it is!

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Beef Koftas

There is something very popular about food on a stick and it conjures such fond memories when once a year, the local show would roll into town with all sorts of goodies on a stick – toffee apples, fairy floss, Dagwood dogs and cupid dolls … We LOVED them all.

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One Pan Chicken Risoni

A one pan chicken dish with risoni in a rich tomato sauce.

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Tikka Masala Lamb Loin Chops

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Crumbed Fish or Fish Fingers

A crunchy, delicious, and healthier alternative to a classic that the kids will love.

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Healthy Nachos

This nutritious crowd pleaser will be your next family favourite.



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Vegetable Frittata

A veggie packed, low carb, protein rich frittata. Perfect for breakfast, lunch and tea.

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Niçoise Salad with King Salmon

A Niçoise salad is the perfect entertaining dish for a long weekend or festive lunch! Mix it up with king salmon rather than tuna, and serve with some of our other healthy entertaining dishes.

Lunch Recipes (306)