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Vegetable Frittata

Vegetable Frittata

A veggie packed, low carb, protein rich frittata. Perfect for breakfast, lunch and tea.

15 minutesPrep Time
40 minutesCooking Time
6Servings
Shop Ingredients
Makes 6 servings
8 eggs
1/4 cup light sour cream
200 g cottage cheese
1 cup marinated artichoke hearts, cut into 4
1 spring onion, chopped
1 cup broccoli, cut into small florets
1 cup baby spinach, blanched, squeezing out excess liquid
4 basil leaves

Directions

  1. Preheat the oven to 190C.
  2. Whisk the eggs, cottage cheese and sour cream. Season with salt and pepper.
  3. Oil a baking dish and pour half of the egg mix into the base. Add the artichoke, spinach, spring onion, broccoli and basil, then pour the remaining egg mixture on top.
  4. Bake for 30-40 minutes or until the centre is puffed and the tops are golden.